Did you know that many people who leave holiday pounds unchecked gain, on average, 5-10 pounds of excess weight over the holiday season? And that over time this can lead to a whopping, and rather startling 50 pounds over the course of ten years?Don’t just take our word for, check out what this fitness expert had to say about it.
Personal fitness expert and trainer, and owner of the Monster Personal Training & Athletic Conditioning in Meridian, Jason Wanlass, advised consumers on what they can do to best prepare for the typically holiday weight gain, in an early December article that was published on the popular online news medium, Idahostatesman.com.
In the article, Wanlass says,
“After more than 15 years in the fitness industry, I am still amazed how often people put off starting a workout program until "next year." Before you consider shutting it down over the holidays, consider the following fact: Americans gain an average of five to 10 pounds during the holiday season and never lose the weight! To put it into a larger perspective, over a course of five years, the holiday indulgence alone could result in 25 to 50 pounds of weight gain.”
There are some easy ways that you can avoid holiday weight gain woes.
1. Get your fill on healthy foods before you hit the parties—so you ingest less fat and get fuller, faster.
2. Maintain your workout: don’t put it off until “Next Year” as many people commonly do; the most popular New Year Resolution each year is weight loss.
3. Harness the power of a PROVEN cellulite cream, like Celrase, to combat fat using the findings of science to speed up your workout regiment and see the true results that you desire.
Learn more at: www.Celrase.com
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