Hooray for Calcium & Vitamin D – Two Important Ingredients in Fighting Bone Loss

Calcium and Vitamin D are well-known bone-building supplements that prevents bone mass loss. They help the body naturally develop and maintain strong bones that are necessary for a healthy, happy and safe life.

Even the experts laud calcium as a very important ingredient in fighting bone loss.

According to an October 12th (2009) article that was posted to EarthTimes.org, underneath the site’s popular ‘Health’ section, entitled, “Preventing osteoporosis is easier than treating it,” the article cites from a report from the Association for Gynecologists in Munich that states, “It is easier to prevent osteoporosis than it is to treat it. Women who eat foods rich in calcium and get regular exercise counter the decrease in bone density that occurs starting at the age of 30. In addition, staying active increases the stability of the bones and lowers the risk of falling.” (Source: Earthtimes.org; 2009).

When both of these important vitamins are forged together, the outcome is strong and healthy bones that will be far less prone to diseases like Osteoporosis.

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