Thursday, January 15, 2009

Combine These Effective Workouts With A Cellulite Cream for Maximized Results


Do you suffer from the appearances of cellulite on your body? Don’t fret too much about it if you do, most people have cellulite. Unprocessed fats are the main culprit and over time they can appear near the surface of the skin like bubbles, hence the term bubble butt. However, there are some really effective workouts that you can combine with using a clinically proven cellulite cream like Celrase—which is massaged into the skin where cellulite forms to help burn it off—that will help you get rid of cellulite once and for all, and in less than fifteen minutes per day, three to five days per week.

Intense Thigh WorkoutsA three minute intense thigh workout will work wonders to decrease cellulite on your body. Lay on your side with a five pound weight that you hold in your hand, and rest your arm on your thigh. Slowly lift of the thigh so it has to push the weight in your hand. Do ten reps of ten per side.

Butt-Crunches
The ever so effective butt-crunch is rather easily performed. Stand straight up and then squeeze your buttocks as tight as you can and hold for ten seconds. Do ten reps of ten every day to maximize your cellulite burning potential.

Abdominal Scissoring
Stand straight up and tighten the muscles in your tummy. Then lean your body to the side, like you are grabbing for the floor with your hand, and hold for a few seconds. Try several different angels of this on each side and do as many reps as you can before tiring.

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